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Things Your Doctor Wants You To Know About Heart Health With Dr. John Strobeck

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• Dr. John Strobeck

The heart is one of the most important organs in your body. It works tirelessly to keep you alive, so it’s important to take care of it! In this blog post, I’ll tell you about few things that can help you maintain a healthy heart:

Exercise And Eat Healthy Now

It’s never too early to start exercising and eating healthy. The benefits of these habits are well-documented, but that doesn’t mean you can’t benefit from them in your later years. Exercise helps keep your heart strong, and eating healthy keeps the arteries around it clear of plaque build-up.

It may seem like a lot of work now when all you want is a hot fudge sundae or slice of pizza, but trust me: You’ll thank yourself later on when you don’t have any major health problems because they’re easier on the body than they would be otherwise!

Get Your Blood Pressure Checked Routinely

One of the most important things you can do for your heart is to get your blood pressure checked routinely, according to Dr. John Strobeck. This can be done at a doctor’s office or in the comfort and privacy of your own home with a device called a sphygmomanometer.

A normal reading is less than 120/80 mmHg; anything above 140/90 mmHg is considered high blood pressure. You may have heard that doctors like to see readings below 140/90 mmHg, but these recommendations are changing as we learn more about what causes cardiovascular problems in people who don’t have high blood pressure yet are still at risk for them because they have other risk factors such as obesity or diabetes.

Be Mindful Of The Foods You Eat

You should eat a diet that is rich in fruits and vegetables, Dr. John Strobeck whole grains and low-fat dairy products. This type of diet has been shown to reduce the risk of heart disease.

In addition to eating well, you should also limit your intake of foods high in saturated fat (such as fatty meats) and trans fats (found in fried foods). Saturated fats have been shown to raise LDL (“bad”) cholesterol levels while lowering HDL (“good”) cholesterol levels–which puts you at increased risk for heart disease.