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Ways To Manage Anxiety And Stress At Work: Joy Rodak

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Anxiety and stress are common in the workplace. They can make you feel on edge, stressed out, and unable to concentrate. This can harm your productivity and quality of work. Luckily, there are some things you can do to reduce anxiety at work and keep yourself from feeling overwhelmed! In this blog post, we’ll go over some easy ways that you can manage your stress levels so that they don’t interfere with your day-to-day life at the office.

Learn To Recognize Your Anxiety Triggers

You can learn to recognize your anxiety triggers and avoid them. This is the first step in managing your stress levels at work. If you know what causes you to feel anxious, then it’s easier for you to avoid those situations or people who trigger these feelings in the future.

Don’t let these things control your life! If someone makes an offensive comment at work and causes stress, don’t let them ruin your day–just move on with what’s important: doing good work that helps others feel better about themselves.

Create A Support Network

If you’re feeling anxious or stressed out at work and need a little help managing those feelings, create a support network, says Joy Rodak. Friends and family members are great resources for providing emotional support when you’re feeling overwhelmed by stressors at work–but sometimes they aren’t enough on their own! If that’s the case for you then consider finding other people who have similar experiences as yours; these individuals can act as additional sources of strength when times get tough.

Find Ways To Destress Before Bedtime

Joy Rodak While it’s important to destress throughout the day, it’s also crucial to find ways to destress before going to bed. You should try doing this at least once a week, if not more often depending on how much stress you’re feeling.

Here are some ideas:

• Take a bath or shower with Epsom salts (they’re natural stress relievers!).
• Read a book or magazine that makes you laugh out loud–or even better, watch an episode of your favorite comedy show! This will help lift your spirits and ease tension in both body and mind.
• Do something creative like drawing pictures or painting on canvas boards.